Digital "CAPTAIN" Workbook
45-page downloadable workbook to help you navigate the waters of dance and life.
Your “ship” is your body and your ideas. And YOU should be the one steering.
The GHM “Captain Your Ship” mantra completely changes students’ perspectives in the GHM sessions, not just in dance but also in life!
Whether you’ve just completed a 2-day intensive and want to carry the energy forward or you're looking to grow in a new way outside the classroom, this workbook is a perfect choice!
Each page guides you through key concepts, targeted exercises, and helps you track your progress to keep you consistent.
It’s something you can grab everyday to remind you to “CAPTAIN YOUR SHIP” and treat as a “Captain's log”.
45-page downloadable workbook to help you navigate the waters of dance and life.
Your “ship” is your body and your ideas. And YOU should be the one steering.
The GHM “Captain Your Ship” mantra completely changes students’ perspectives in the GHM sessions, not just in dance but also in life!
Whether you’ve just completed a 2-day intensive and want to carry the energy forward or you're looking to grow in a new way outside the classroom, this workbook is a perfect choice!
Each page guides you through key concepts, targeted exercises, and helps you track your progress to keep you consistent.
It’s something you can grab everyday to remind you to “CAPTAIN YOUR SHIP” and treat as a “Captain's log”.
45-page downloadable workbook to help you navigate the waters of dance and life.
Your “ship” is your body and your ideas. And YOU should be the one steering.
The GHM “Captain Your Ship” mantra completely changes students’ perspectives in the GHM sessions, not just in dance but also in life!
Whether you’ve just completed a 2-day intensive and want to carry the energy forward or you're looking to grow in a new way outside the classroom, this workbook is a perfect choice!
Each page guides you through key concepts, targeted exercises, and helps you track your progress to keep you consistent.
It’s something you can grab everyday to remind you to “CAPTAIN YOUR SHIP” and treat as a “Captain's log”.
After purchase, you’ll receive a secure link to the file, which will be active for 24 hours after your first download.
Download the PDF to print or fill out directly on your device!
Accessibility Matters
We believe everyone should have an easy and enjoyable reading experience. That’s why the body of our workbook is designed with a serif-free, easy-to-read font—perfect for those with attention, focus, or reading disabilities.
We got you! Serif-free font in the body of the workbook ✅
Because learning and growing should be accessible to all.
