Galen’s first-ever warmup is available to you for free so you may enjoy it anywhere, any time.
Because it can be modified to your liking, it is open to everyone of every level.
Not only is this a great way to prep your body for class, but it’s also an incredible stand-alone workout.
Galen enjoys doing the warm-up 3-5 times per week in the mornings.
This will hopefully be the 1st of many iterations of warmups, cool downs & more!
Many of you have asked to pay for the warmup. We have added a donation button below, but by no means is it expected or required. You may also Venmo @TheGalenHooksMethod.
Viewing tips:
Cast the video to your TV via AppleTV, Chromecast or an HDMI cord!
Need a slower, easier version? Play it at a slower speed using the YouTube setting options!
Rip the video from YouTube so you don’t have to rely on wifi.
Enjoy!
